Nutritional qualities

Doctors and nutritionists agree that Parmigiano Reggiano can play an important role in a balanced diet and, because of its nutritional values, they recommend that it’s included in everyone’s diet.

Pediatricians recommend it in the diet of children of all ages for its many proteins, easy digestibility and concentrations of calcium and vitamins so necessary for growth.

It is also very good for athletes, whether professional or amateur, because it is easily digested. It’s also very benefi cial for the elderly because of its high content of calcium, phosphorous and all the most important vitamins.


Parmigiano Reggiano is a complete food with remarkable qualities, formed during the long, natural ageing process.

Besides being rich in calcium, phosphorous, trace elements and vitamins, it is highly digestible. It has one of the lowest cholesterol levels of any cheese.

Nutrition facts serving size 1oz (28g):

Amount per serving
Cheese aged 24 months 
Calories 110

Calories from Fat

                  % Daily Value*
Total Fat 8 g 12%
Satured fat 6 g 30%
Total Carbohydrate 0 g 0%
Protein 9 g 20%
Vitamin A 4%
Vitamin D 2%
Vitamin B6 2%
Vitamin B12 20%
Phosphorus 20%
Calcium 30%
Vitamin B2 6%
Folate 2%
Zinc 8%
Copper 10%